VIDEO INSTRUCTION HERE: https://youtu.be/wg_ahVcr5_M
The Workout:
10 ROUNDS:
50 yard/meter bear crawl (Modify- 100 yards Ruck or 200 yards run)
10 Rowers (see Video)
50 yard/meter bear crawl
20 HRMs (HRM = Hand-release merkins)
50 yard/meter bear crawl
10 Rowers
50 yard/meter bear crawl
20 Squats (to block, see video)
That’s 1 round!
TOTALS:
2 kilometers of bear crawl
200 Rowers
200 HRMs
200 Squats
See here: https://youtu.be/wg_ahVcr5_M
Text Pyro @ 252-670-6023 if you’re planning to make it!