The Point
Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. […]
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ipc week 4 maryanne’s mayhem
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Opossum Run – Cycle
Three PAX made the trek this AM for the Trentwoods Loops. 15+ miles at one of the fastest paces to[…]
Read morePre B-Day Q
A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]
Read moreA Monday Stroll
5 men enjoyed the cool morning with some weight on their backs. The pax took about a 2 mile stroll[…]
Read moreOn the fly…
With a sore neck affecting my original workout plans, we shifted into making it up as we went along… Warm-o-rama:[…]
Read moreRuck It 09/27
Looking forward to a nice Fall morning ruck.
Read moreIPC week 3 – b the emom or the wobble
A beautiful, cool morning greeted the Pax for IPC week 3. Uncertain of how long we would need to[…]
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