F3 New Bern

Ruck It BackBlast – Mog Mile WOD

A beautiful morning greeted our Pax of 5. YHC gave Mission Statement & Disclaimer, plus a very brief history around[…]

Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs. To Garber where ran long sides of parking lot and[…]

Pax choice of Ruck or Sandbag. Bring whatever suits you.

Peeping Tom joined me on this beautiful fall morning for a pre CGD workout. We wasted no time and got[…]

Pax of 4 rode the Tour de NRB. Highest climb(s) in New Bern. Post Malone and Panic Room battled for[…]

A strong showing of 21 posted this Thurs AM with perfect temps in the low 60s. 1 FNG (welcome Theranos!). […]

Be like these HIMs: