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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Going for the Gold, part 2

August 3, 2021 Kevorkian Black Ops
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Let the games begin

August 3, 2021 Peeping Tom Bushwood

8 Americans joined your Q for an F3 Olympic themed workout.  Seeing no FNG’s I skipped the pre-mumble, then decided[…]

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Let the games begin

August 2, 2021 Peeping Tom Preblasts
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Ruck It BackBlast – Down Range Q

August 2, 2021 Bitcoin Ruck It

So, YHC ran into Lt. Dan at Sasquatch over the weekend and EH’d him into not only attending Ruck It,[…]

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Opossum Run – Cycle

August 1, 2021 Faulkner Opossum Run, Uncategorized

We enjoyed a typical moist summer morning.  Although not as bad on the bike, but still a descent beat down[…]

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The Bear

August 1, 2021 Cuddy The Bear

3 men posted on a warm and humid morning. We wasted no time and got right to work. Warm-O-Rama Abe[…]

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Ruck It PreBlast – Guest Q

July 31, 2021 Bitcoin Ruck It

Suggested Ruck Weight:  30lbs

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The Bear

July 30, 2021 Cuddy Preblasts
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Opossum Run – Cycle

July 29, 2021 Faulkner Opossum Run, Uncategorized
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It’s a Triathlon – Bring a towel

July 26, 2021 Peeping Tom Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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