Bushwood

A Pax of 12 joined for a warm-up of plank jacks, sun gods, SSH, DownDog, Michael Phelps and Bolt 45s.  11s (burpees and merkins) were “enjoyed” by all throughout the workout.  We moseyed to the Ministry Center for 4 laps with the following exercises x40, 30, 20 and 10 at the corners: monkey humpers, squats, plank jacks and imperial walkers. 2 sprints were each followed by 11s.  On the hill behind the club we partnered up, and did Bernie Sanders & plank jacks, followed by Bear Crawl and LSF.  Back to the circle to finish 11s, then an ABs workout of American Hammer, leg raises, and LBCs.  Counted, named and prayed.  Merry Christmas everyone.

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