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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Skidloader

BEEN TOO LONG

December 28, 2021 Skidloader Bushwood

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]

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Been Too Long

December 26, 2021 Skidloader Preblasts
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Bushwood Backblast

June 28, 2017 Skidloader Bushwood

23 men posted today at NBGCC for the PAX. FNG- Shocker Welcome!  After confirming all were here for the “free” workout[…]

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Bushwood- Preblast

June 27, 2017 Skidloader Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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