BEEN TOO LONG

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue Hawaiian, 10 Burpees, Upper Park Lot #1 Partner up 150 Merkins- Bear Crawl/Crawl Bear to middle, 200 Front Lunges Run/Reverse Run to end, 300 Squats- Carioca/Carioca to end, Blue Hawaiian, 10 Burpees, Park Lot wall #2 20 Dips, 20 Erkins, 20 Bulgarian Squats each leg, 50 Calf Raises, 10 Burpees, Repeat all at 20, 5 Burpees, 15 Dips, 15 Erkins, 15 Bulgarian Squats Back to Upper lot 10 Burpees, 53 Reverse Crunch, 53 V Reach Crunches, 25 Big Boy’s, 53 LBC’s, 30 Spider Crunches, 53 Low slow flutter, 20 each Elbow to Knee, Counted, NamaRama, Closed out in Prayer. Thanks for the opportunity Sorry for the extra 5 Burpees

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