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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek

August 15, 2021 Oz The Fartlek
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Qlueless

August 14, 2021 Kevorkian The Bear

Two men bravely posted for the Bear on a very hot morning. Being qlueless, here’s what went down: Warmarama:  Drive[…]

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A High Impact Low-Impact Workout

August 12, 2021 Corn Pirate The Point

14 men posted on this humid August morning for a high impact low-impact workout. (No jumping, hopping, skipping or burpees.[…]

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Opossum Run – Cycle

August 12, 2021 Faulkner Opossum Run, Uncategorized
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The high impact low-impact workout

August 11, 2021 Corn Pirate Preblasts
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2nd F. Stop on by and hang out…mid-afternoon until late evening

August 10, 2021 Double Dipper Announcements
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Bushwood

August 10, 2021 Cuddy Bushwood

13 men posted this warm August morning. We wasted no time and got right to work. Warm-O-Rama SSH x 20[…]

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Dirty Bird – These go to 11

August 10, 2021 Mr. Roboto The Dirty Bird

It was a beautiful morning where 9 men put in some good old fashioned hard work. Several pax showed up[…]

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Bushwood

August 9, 2021 Cuddy Preblasts
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Dirty Bird – These go to 11…

August 9, 2021 Mr. Roboto Preblasts, The Dirty Bird
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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