Bushwood BB: 70
Sticky conditions for 12 men this AM. Here’s what we did. Warm – O – Rama 7 burpees OYO Imperial[…]
Read moreLatest Posts
Dirty Bird PreBlast
Bring Gloves
Read moreRuckivator
A 4 Pax posted this morning in the crispness of a Pre-Fall morning. Pre-Fall means that it is still Summer. […]
Read moreDouble Dipper Day
Veni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]
Read moreRuck It PreBlast
Suggested Ruck Weight: 30-40 lbs
Read moreManscaping Backblast
2 men are now stronger yet more flexible after a morning of the “Move” variation from the r/bodyweightfitness Recommended Routine.[…]
Read more