Tabata Shuffle Time
A timed workout greeted the RuckIt Pax this morning. YHC set the timer for 20 seconds of exercise (either AMRAP[…]
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virginia beach shuffle
Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
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Opossum Run – Cycle
Rain w/ a Tour de Trent Woods. Safety note…Keep you head up even in the rain. You never know what[…]
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