Q: BlackDog (F3 New Bern)
PAX: Pyro, Nutz, Goose (F3 New Bern), Bitcoin
FNGs: None
COUNT: 5
YHC wanted to emphasize working as team today and brought a coupon for the day’s work.
The plan was for all activities to be ruck on!
Warm-a-Rama
Good mornings 4CIC x 10
Sun Gods,F&R 4CIC x10
Imperial Walkers 4CIC x 10
Abe Vigodas 4CIC x 6
The Thang
YHC brought two 8 ft x 4 inch diameter wood poles and a 6 ft steel bar that was supposed to seamlessly connect into 1 solid, secure device. (The design and construction are still a work in progress). Attached to the steel bar was a 100lb sandbag. All exercises and movements were to be with the constructed device. With Goose (F3 New Bern) still recovering and moving out for a solo walk, the remaining Pax gathered the device for a shoulder carry and made 2 short loops around the park. YHC then asked the Pax to perform 10 Squats while holding the coupon. We then moved on to WW2 sit-ups with the coupon. The sit-ups while wearing a ruck was about impossible much less while holding the weighted device. An audible to remove the rucks for this exercise proved productive and we continued for 10 reps. The final exercise was an overhead press with the coupon. Rinse and repeat 2 more times.
The Pax fine tuned the movements and by the 3rd set, had worked out most of the initial deficiencies created by YHC. Excellent work HIMs
Mary
Good Mornings 4CIC x 10
COT
Counted,named and prayed. Special prayers for Nutz 2.0 upcoming ear tube procedure and Wolverine’s mom.
It isn’t just a rumor, or maybe a bad dream for some, there is active planning and preparation for the Go Ruck Bragg event in March. This is a Go Ruck event, not F3 although I highly suspect you will find multiple F3 beasts there. It does mean the event will most likely have women participating. Not a bad thing unless these ladies show you up! Don’t let that happen! HC now and start the training regimen necessary to rock this event.
Thanks you Pax for allowing me to experiment quite a bit today.
BlackDog