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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: F3 New Bern

We’re Moving to Slack

January 17, 2022 F3 New Bern Announcements and CSAUP

With the goal of simplifying Preblasts and Backblasts, improving communication, and to improve stats and figures, we’re moving to Slack.[…]

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T-Shirts Pre-Order is Up!

October 29, 2021 F3 New Bern Announcements and CSAUP

T-Shirt order link is ready. https://f3.mudgear.com/products/f3-new-bern-shirt-pre-order Please note that colors and styles are selected in the drop down next to[…]

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Sasquatch! July 27th

May 17, 2019 F3 New Bern Announcements and CSAUP

F3 ENC Sasquatch Preblast has been posted: http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/ Link can also be found on F3 New Bern website side bar.[…]

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B_B,,,for free!

May 8, 2017 F3 New Bern The Fartlek

14 Big Ballers showed up for the Fartlek this am.  We may not be big enough ballers to pay $495[…]

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Sand Man Hanging Around

May 6, 2017 F3 New Bern The Bear

Nine F3 New Bern men congregated at The Bear this morning ready to get the weekend rolling…..(Winthorpe came in hot[…]

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Donkey Kong and Frogger at the Point

May 5, 2017 F3 New Bern The Point

7  PAX took early shelter under the Gazebo as the wind swirled, rain fell and lightning threatened in the distance. […]

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Pursuit of Hoppyness – Preblast (5/10)

May 3, 2017 F3 New Bern Preblasts

Preblast v2

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Bushwood BackBlast- Deck of Death

May 3, 2017 F3 New Bern Bushwood

Awesome showing with a PAX of 21 for the YHC’s first Q at Bushwood. Slightly ironic for the festivities to[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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T-Shirt Order is Live
through November 12
F3 New Bern T-Shirt

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