B_B,,,for free!

14 Big Ballers showed up for the Fartlek this am.  We may not be big enough ballers to pay $495 for Lonzo’s shoes, but no need to….F3 is free (core principle #1)  The plan for BBB became B_B due to time.  Dropping one seemed to be my theme of the day – We lost KFC on the run!!!  I’m so sorry!!!!

 

Warm-O-Rama
Sun gods x10 IC (front and back)
Windmills x10 IC
Leg stretches

 

The Thang
One mile run around Garber loop to Garber parking lot (Sorry again KFC!!)

B #1 – Black Jack
1 Merkin. Run to other end of parking lot 20 LBC’s. Run back 2 Merkins. Other end 19 LBC’s. Repeat until 20 Merkins/1 LBC – always adding up to 21

B #2 – Black Snake Burpee Mile – Skipped due to time.  Mosey to #10 fairway instead.

Mary
B #3 – Bruce Lee (all IC – 4 count)
American Hammer x15
Leg Raises IC x10
LBC’s x10
Heel Touches x10
Crunchy Frog x10
100s x25

COT/BOM
Announcements:
Let O-Face know if you have running event you would like him to pass on along to the local run club
Pursuit of Hoppyness – Wed 5:30: The Bruin

OIC closed in Prayer

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