TABATA with Cinder Blocks!!

AO: ao-the-refuge
Q: Moonshine
PAX: Pyro, Hog Slat, Moonshine, CableGuy, Cable Guy
FNGs: 1 Cable Guy
COUNT: 4
The THANG:

Part A
4 Rounds:
– Min 1: Cinder Block Step Ups
– Min 2: Burpees over CB
– Min 3: CB Reverse Lunges
– Min 4: Plyo Merkins
– Min 5: Rest

Part B
4 Rounds:
– Min 1: Merkins
– Min 2: CB Bent Over Row
– Min 3: CB Shoulder to Shoulder Press
– Min 4: 200M Run
– Min 5: Rest

YHC noticed we still had just over a minute remaining until Hard Stop. And observing the pax had a few ounces of sweat, blood, and energy to further exhaust. Closed with 1-minute of Low Slow Flutter.

Hard stop, count, named, prayed.

Was thankful for opportunity to Q on this glorious morning. Hard work out in by all for the pax. Encouraged by Larry “The Cable Guy”.

Moonshine out