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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

RAMROD Backblast

August 30, 2021 Sandbagger The Bear

Just 3 of us at the Bear this past Saturday. No Warm O Rama – Mosey’d right to the track/football[…]

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Ruck It PreBlast

August 29, 2021 Bitcoin Preblasts, Ruck It
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Opossum Run – Cycle

August 29, 2021 Faulkner Opossum Run, Uncategorized
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Fartlek

August 29, 2021 II Fingers The Fartlek
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Car RamRod

August 27, 2021 Sandbagger Preblasts, The Bear
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Opossum Run – Cycle

August 27, 2021 Faulkner Opossum Run, Uncategorized

Shook it up this AM.  Rode downtown, bridge on / off ramps and back Trent Road to Meadows Park.  Was[…]

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Opossum Run – Cycle

August 26, 2021 Faulkner Opossum Run, Uncategorized
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The Point – Birthday Q

August 26, 2021 Cuddy The Point

17 men gathered on this beautiful late August morning. After stating the mission and disclaimer, we got right to work.[…]

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The Point

August 25, 2021 Cuddy The Point
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Dirty Bird BB – Can Cindy Come Out To Play?

August 24, 2021 Bitcoin The Dirty Bird

A 7-Pax posted for Dirty Bird this morning.  Admittedly, YHC was pleasantly surprised at the turnout considering McRib was holding[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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