F3 New Bern

A timed workout greeted the RuckIt Pax this morning. YHC set the timer for 20 seconds of exercise (either AMRAP[…]

Fast

Rolling out for a run on a Monday morning is tough. 5 posted today of the small but dedicated Fartlek[…]

Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]

Rain w/ a Tour de Trent Woods. Safety note…Keep you head up even in the rain. You never know what[…]

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 51 (QIC is not quite 52 yet) , Abe[…]