F3 New Bern

A pax of 6 posted for some manliness and strength training in the gloom. As YHC was coming in hot,[…]

Bushwood

Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…]

We welcomed Kevorkian home with some running. Ran the TW loop and mixed in some SSH’s, Plank Jacks, Squats, and[…]

A strong pax of 4 defeated the battle of the long weekend fartsack and posted on one of the most[…]

Tour de TWs. New hardware arrived (wreck replacement). 15+ Miles w/ no accidents. Nice way to round out the week.

5 men posted this beautiful late summer morning for a Labor Day weekend workout. We wasted no time and got[…]