F3 New Bern

Turkey Legs

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at[…]

VIDEO INSTRUCTION HERE: https://youtu.be/wg_ahVcr5_M The Workout: 10 ROUNDS: 50 yard/meter bear crawl (Modify- 100 yards[…]

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

A 6-Pax gathered in The Gloom this morning for the latest rendition of Ruck It. Theme of the Day was[…]

Minimum Suggested Ruck Weight: 30lbs

14 men for a beautiful morning in downtown New Bern. The pax spent most of their time on Middle Street[…]

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]