F3 New Bern

Fartlek

Tour de Trent Woods / Trent Road. 15 Miles in under 1 hour. Enjoying the warmer temps. Not enjoying the[…]

15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog 4 corners while repeato on each exercise as we picked[…]

We ran/rucked. Bitcoin seems to have gone off the deep end and ran 3.1 miles! Go figure. Perfect weather.

Tour de Trent Woods and Harris Teeter. 15 Miles in just under 1 Hour. Time was spent testing out all[…]

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]

We ran the loop with exercises mixed in. A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]