virginia beach shuffle
Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
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Opossum Run – Cycle
Rain w/ a Tour de Trent Woods. Safety note…Keep you head up even in the rain. You never know what[…]
Read more14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]
Read moreFartlek Backblast
Good work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]
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