Opossum Run – Cycle
Three PAX made the trek this AM for the Trentwoods Loops. 15+ miles at one of the fastest paces to[…]
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Latest Posts
Pre B-Day Q
A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]
Read moreA Monday Stroll
5 men enjoyed the cool morning with some weight on their backs. The pax took about a 2 mile stroll[…]
Read moreOn the fly…
With a sore neck affecting my original workout plans, we shifted into making it up as we went along… Warm-o-rama:[…]
Read moreRuck It 09/27
Looking forward to a nice Fall morning ruck.
Read moreIPC week 3 – b the emom or the wobble
A beautiful, cool morning greeted the Pax for IPC week 3. Uncertain of how long we would need to[…]
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Opussum Run – Cycle
Pax of 2 hit the Neuse River Bridge ramps. Spectacular view of lightning towards the Minnesott Beach. 15+ Miles great[…]
Read moreIPC week 3 “b the emom” or the Wobble
F3 Greenwood has a new and exciting leg/chest building opportunity.
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