Announcements – Page 58 – F3 New Bern

Britt’s Big Bourbon Birthday Bash!!!

October 5, 2021 Gander Announcements, Preblasts, Uncategorized

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What does Mosey really mean?

October 5, 2021 Father Mulcahy Bushwood

16 men gathered on this beautiful morning. Warm-up of Plank Jacks, Windmills, SSH, Downward Dog and Bolt 45s with 10[…]

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Ruck It

October 5, 2021 Gander Announcements, Ruck It

A hearty pax of 7 ventured out on a beautiful morning to get the week started. No FNGs so we[…]

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IPC week 4 maryanne’s mayhem

October 3, 2021 BlackDog The Bear

A pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]

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Ruck It

October 3, 2021 Gander Preblasts, Ruck It

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What Mosey really means

October 2, 2021 Father Mulcahy Bushwood

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Opossum Run – Cycle

October 1, 2021 Faulkner Opossum Run

4 PAX cranked it out for the first day of October. Tour de NRB on / off ramps. Cooler Wx[…]

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Opossum Run – Cycle

September 30, 2021 Faulkner Opossum Run

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The Point

September 30, 2021 Oz The Point

Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. […]

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ipc week 4 maryanne’s mayhem

September 29, 2021 BlackDog Preblasts, The Bear

https://f3greenwood.com

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