Fartlek
Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs. To Garber where ran long sides of parking lot and[…]
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Ruck It PreBlast – Mog Mile WOD
Pax choice of Ruck or Sandbag. Bring whatever suits you.
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Opossum Run – Cycle
Pax of 4 rode the Tour de NRB. Highest climb(s) in New Bern. Post Malone and Panic Room battled for[…]
Read moreBLIMPS at The Point
A strong showing of 21 posted this Thurs AM with perfect temps in the low 60s. 1 FNG (welcome Theranos!). […]
Read moreCoffeteria Friday 10/15/2021 6:20am at Pete & Nikki’s
Be like these HIMs:
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