Q: Pyro
PAX: Uncle Rico, Subway, Pyro
FNGs: None
COUNT: 3
YHC rolled up to a quiet, rather empty UPP. Uncle Rico’s slick grey GMC was present, but no other whips. Then, Subway’s white GMC slid into a space. Feels like I should probably trade that Ram in.
With no other Pax posting, we got started with an impromptu workout on the fly…
WARM-O-RAMA: Some get loose exercise in the gazebo, including burpees
Mosey to my truck, grabbed my phone so we had a time.
THE THANG:
Mosey to the convention center knee wall for: Dips, Dirkins and Irkins. Mosey across S Front for 25 Cuddys (Calf raises)
Come on back, rinse and repeat.
Then, mosey over to Nautical Wheelers for 7s:
Burpees –> backwards run –> curb-elevated heel squats –> mosey back.
This gave everyone 21 burpees here.
Mosey to the trash alley parking lot for heel-floating squats.
Mosey to City here.
Here, we got into a Goggins-Style Every Minute On the Minute (EMOM) challenge:
12 minutes.
2 Burpees –> run from City Hall to Peacock’s Plume –> 2 Burpees –> mosey back.
EMOM was 5 jump squats.
YHC tackled 70 burpees during this time
Mosey back down Craven, stopping by 420’s shop for some floating ab work off the curb. PS, 420 we miss you out there, get back in the gloom!
We moseyed on, maybe even doing some more burpees, details fuzzy at this point.
Mosey to the rip rap for:
1. Medium rip-rap: squat with a 2-handed chest fly in front x 15, OYO
2. 2 small rip-rap: lunge with bilateral arm curls x 15, OYO
3. Rinse and repeat, slightly less reps
Running low on time, we moseyed back by the gazebo, where YHC shut it down with a minute to spare.
We counted, named, and prayed.
Uncle Rico and Subway acquiesced to my plan to VolunQ them.
I think Hambone has 01/23 but look out for beatdowns from Uncle Rico on 01/30 and Subway 02/06.
Cold these days? Get out there and do burpees!