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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Subway

The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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The work made the cold disappear

January 13, 2026 Backblast Bushwood

AO: ao-bushwood Q: Mr. Roboto PAX: Subway, Bangkok, Peeping Tom, Gander, Mr. Roboto FNGs: None COUNT: 5 Gander brought his[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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Eve of All Hallowe’s Eve 2025

October 30, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Subway, Peeping Tom, 1 Finger, Pyro FNGs: None COUNT: 4 A tidy 4-Pax showed up[…]

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2025 IronPax Challenge- Week #2- 8 Track

September 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Morning, Subway, 1 Finger, Peeping Tom, Pyro FNGs: None COUNT: 5 That[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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