AO: ao-the-point
Q: Twinkle
PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark
FNGs: None
COUNT: 14
This workout is from Ironpax 2023
2 cones set 160 ft apart
Q: Twinkle
PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark
FNGs: None
COUNT: 14
This workout is from Ironpax 2023
2 cones set 160 ft apart
8 burpees x 11 rounds, run between sets to other cone
8 squirrels x 11 rounds, block carry between sets to other cone
88 OH press x 2 rounds, rifle carry between sets to other cone
88 x-factor crunches x 2 rounds, bear crawl & crawl bear to other cone between sets
Mary: American hammers & the equilizer
COT: grateful for our many blessings
*It was a pleasure and honor to lead this morning