AO: ao-the-point
Q: Skidmark
PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock
FNGs: None
COUNT: 10
Laps of:
– 25 pushups
Bear crawl
– 25 American hammers (2 count)
Run
– 25 squats
Crawl bear
– 25 big boys
Run
(4 times)
Q: Skidmark
PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock
FNGs: None
COUNT: 10
Laps of:
– 25 pushups
Bear crawl
– 25 American hammers (2 count)
Run
– 25 squats
Crawl bear
– 25 big boys
Run
(4 times)
– 50 dips
Burpee with a broad jump
– 20 decline pushups
Lunge walk
– 50 American hammers
Run
– 49 dips
Bear crawl
– 50 step ups
Run
– 50 dying cockroaches
Run
– 50 step ups
Finished off with jumping jack countdown from 10