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F3 New Bern

F3 New Bern

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Tag: BadCock

Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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Tis’ the Season…for more 12 Days of Christmas

December 17, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Gander, Peeping Tom, BlackDog (F3 New Bern), Bitcoin, Sand Spur, Stickbuilt, Morning, BadCock, unicorn, McRib,[…]

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S.A.N.T.A.S.

December 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), BadCock, Bitcoin, Pyro FNGs: None COUNT: 4 4 HIMs fought the[…]

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Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

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Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

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Ruck Around

December 4, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Hambone PAX: BadCock, Hambone FNGs: None COUNT: 2 Two PAX made the circle on a cool morning.[…]

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Happy Wednesday

November 20, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Capt Von Trapp PAX: Hambone, BadCock, Capt Von Trapp FNGs: None COUNT: 3 3 runners this morning.[…]

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Dora on the Fly

November 18, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Bitcoin, BadCock, Polyp, Pyro FNGs: None COUNT: 5 YHC was still feeling[…]

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Colder Weather

November 13, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, BadCock, Polyp, Moonshine FNGs: None COUNT: 4 Colder weather returned this morning.[…]

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Veteran’s Day- Honoring those who serve(d)

November 11, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BadCock, ‘Lil Toot, Bitcoin, Moonshine, Pyro FNGs: None COUNT: 5 4 of us got after[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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