AO: ao-ruck-it
Q: Zalinsky the Cavalier
PAX: BlackDog (F3 New Bern), Pyro
FNGs: None
COUNT: 3
Warm A Rama
Q: Zalinsky the Cavalier
PAX: BlackDog (F3 New Bern), Pyro
FNGs: None
COUNT: 3
Warm A Rama
30 Jumping Jacks
10 burpees
30 squats
10 burpees
1 rucked lap
10 burpees
The Thang
Each PAX rucked a loop with a specific mode of carry with 3 beat downs in between
1st lap
Mode of carry: right hand farmers carry
Beatdown: 10 burpees or merkins each stop (30 total)
2nd lap
Mode of Carry: left hand farmers carry
Beatdown: 10 burpees or merkins and 10 rucked squats
3rd lap
Mode of carry: rifle carry
Beatdown: 10 burpees or merkins, 10 rucked squats, 30 LBC’s
Ended with a rucked cooldown loop before counting and praying