Ruck It PreBlast – Fundamentals
Minimum Suggested Ruck Weight: 30lbs
Read moreMinimum Suggested Ruck Weight: 30lbs
Read more14 men for a beautiful morning in downtown New Bern. The pax spent most of their time on Middle Street[…]
Read moreA timed workout greeted the RuckIt Pax this morning. YHC set the timer for 20 seconds of exercise (either AMRAP[…]
Read moreWarmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
Read more