F3 New Bern

Ruck It PreBlast – Fundamentals

Minimum Suggested Ruck Weight: 30lbs

14 men for a beautiful morning in downtown New Bern. The pax spent most of their time on Middle Street[…]

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]

A timed workout greeted the RuckIt Pax this morning. YHC set the timer for 20 seconds of exercise (either AMRAP[…]

Rolling out for a run on a Monday morning is tough. 5 posted today of the small but dedicated Fartlek[…]

Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]