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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

bridge work

October 22, 2021 BlackDog Preblasts, Ruck It

AO location change–   James City pedestrian bridge

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Pop Up Ruck BackBlast – Straight Rucking, Homie

October 22, 2021 Bitcoin Uncategorized

A 6-Pax posted this morning at Union Point Park for what Goose would call a “No BS” Ruck.  Throw some[…]

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Opossum Run – Cycle

October 21, 2021 Faulkner Opossum Run
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21, 21ST, 21, 26TH

October 21, 2021 Gander Announcements, The Point

A solid pax of 16 posted on this glorious morning in the gloom to find out about the numbers of[…]

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Pop Up Ruck

October 21, 2021 Bitcoin Uncategorized
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21, 21st, 21, 26th

October 20, 2021 Gander Preblasts, The Point
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Opossum Run – Cycle

October 19, 2021 Faulkner Opossum Run
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Group Q

October 19, 2021 Oz Bushwood

Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap.  Went round circle with group calling[…]

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Bushwood

October 18, 2021 Oz Bushwood
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Ruck It BackBlast – Mog Mile WOD

October 18, 2021 Bitcoin Ruck It

A beautiful morning greeted our Pax of 5.  YHC gave Mission Statement & Disclaimer, plus a very brief history around[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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