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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

December 29, 2021 Kevorkian Black Ops

We ran/rucked.  Bitcoin seems to have gone off the deep end and ran 3.1 miles! Go figure. Perfect weather.

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Opossum Run – Cycle

December 29, 2021 Faulkner Opossum Run

Tour de Trent Woods and Harris Teeter.  15 Miles in just under 1 Hour.  Time was spent testing out  all[…]

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BEEN TOO LONG

December 28, 2021 Skidloader Bushwood

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]

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Merry Christmas

December 27, 2021 Kevorkian The Fartlek

We ran the loop with exercises mixed in.  A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]

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Merry Christmas

December 26, 2021 Kevorkian Preblasts, The Fartlek
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Been Too Long

December 26, 2021 Skidloader Preblasts
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The Armory BackBlast

December 24, 2021 Bitcoin Uncategorized

Very casual Ruck around and through Historic Downtown New Bern this morning for our Pax of 4.  All were “excited”[…]

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Black Ops – Ruckers Gonna Ruck

December 22, 2021 Bitcoin Black Ops

A Pax of 3 Ruckers posted in The Gloom of the morning, ready to take on some adversity as presented[…]

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Bushwood

December 21, 2021 Father Mulcahy Bushwood

A Pax of 12 joined for a warm-up of plank jacks, sun gods, SSH, DownDog, Michael Phelps and Bolt 45s. […]

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December 20, 2021 Kevorkian The Fartlek

Three of us were willing to face the cold this morning, and we were rewarded with a satellite sighting, followed[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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