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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

PURing- Pop-Up Rucking @ Union Point Flagpoles

November 4, 2021 Pyro Preblasts
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Opossum Run – 🚲

November 3, 2021 Faulkner Opossum Run

Windy conditions and cooler temperatures.  Stuck to the tree lined colonnades of TW to break the wind.   Times were about[…]

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Be The One

November 3, 2021 Morning The Point
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Opossum Run – Cycle

November 2, 2021 Faulkner Opossum Run
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Bushwood PB: Repeat offender

November 1, 2021 McRib Preblasts
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RuckIt- Voluntold

November 1, 2021 Pyro Ruck It

10 HIMs started their week with some serious Ruckage.  Ottoman had the SmartSack on lock thanks to some 2.0 Virulence,[…]

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VolunTold- RuckIt

October 31, 2021 Pyro Preblasts
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Spooktacular @ The Point

October 31, 2021 Pyro The Point

  15 HIMs weren’t scared of the Spook and posted to The Point.  With FNG Kyle Gunn (Welcome, Snopes!), we[…]

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The Bear – Pre BDGD Beatdown

October 30, 2021 Cuddy The Bear

4 HIMs posted on this beautiful fall morning for a pre Black Dog Football Gameday (BDFG) beatdown. We wasted no[…]

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The Bear

October 29, 2021 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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