AO: ao-neighborhood-watch
Q: Moonshine
PAX: Nutz, Moonshine
FNGs: None
COUNT: 2
YHC set out to complete a 3-mile “easy run” per the training plan. Nutz Nutz, who opted to ruck this morning, stayed within 20 yards of YHC the entire morning averaging 14:30 min/mile pace rucking 3 miles. (After a month of illness the 3-miles “easy run” was not “easy”. Thanks Nutz for the accountability and pushing me this morning!! :muscle: :muscle:)
Q: Moonshine
PAX: Nutz, Moonshine
FNGs: None
COUNT: 2
YHC set out to complete a 3-mile “easy run” per the training plan. Nutz Nutz, who opted to ruck this morning, stayed within 20 yards of YHC the entire morning averaging 14:30 min/mile pace rucking 3 miles. (After a month of illness the 3-miles “easy run” was not “easy”. Thanks Nutz for the accountability and pushing me this morning!! :muscle: :muscle:)