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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fast

November 15, 2021 Peeping Tom The Fartlek

Rolling out for a run on a Monday morning is tough.  5 posted today of the small but dedicated Fartlek[…]

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Tabata shuffle time

November 14, 2021 BlackDog Preblasts, Ruck It
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virginia beach shuffle

November 13, 2021 BlackDog The Bear

Warmer than expected morning greeted the Pax.  With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]

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Opossum Run – Cycle

November 12, 2021 Faulkner Opossum Run

Rain w/ a Tour de Trent Woods.  Safety note…Keep you head up even in the rain.  You never know what[…]

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Virginia Beach shuffle

November 12, 2021 BlackDog Preblasts, The Bear
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Opossum Run – Cycle

November 11, 2021 Faulkner Opossum Run
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Mo’ Rucking

November 11, 2021 Pyro Preblasts
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POINT!

November 11, 2021 Winthorpe The Point

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 51 (QIC is not quite 52 yet) , Abe[…]

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Point!

November 10, 2021 Winthorpe Preblasts, The Point
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November 10, 2021 Winthorpe Bushwood

14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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