AO: ao-the-bear
Q: skidloader
PAX: ‘Lil Toot, Polyp, skidloader, skidmark
FNGs: None
COUNT: 4
The Hardest Mile
4 laps at Bear equals a mile
The Thang:
1 lap Burpee Broad Jump
1 lap lunges
1 lap Bear crawl
1 lap Run
Q: skidloader
PAX: ‘Lil Toot, Polyp, skidloader, skidmark
FNGs: None
COUNT: 4
The Hardest Mile
4 laps at Bear equals a mile
The Thang:
1 lap Burpee Broad Jump
1 lap lunges
1 lap Bear crawl
1 lap Run
Not knowing how long this exercise would take broke it down in half laps. If complete first half rinse and repeat.
Fastest time for complete 42:14.
Someone posted these numbers online
130 Burpees
412 Lunges
11 minutes of Bear Crawl
Note to self: bring Turtle Boxes next time
Something will be sore tomorrow
Closed out in Lord’s Prayer