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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear

December 3, 2021 Mr. Roboto The Bear

You need a good excuse to eat some bagels afterwards.

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Friday Ruck Day

December 3, 2021 Bitcoin Uncategorized

A Pax of 7 posted at the Union Point Park Flag Poles ready to get their Ruck On.  Good to[…]

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The Point BackBlast – Q is full of BS

December 2, 2021 Bitcoin The Point

A Pax of 14 posted this morning and were greeted with warmer temps.  This was part of YHC’s gift to[…]

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Bell Ringing

December 1, 2021 Gander Announcements, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

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The Point PreBlast – Tis Better to Give

December 1, 2021 Bitcoin The Point

Celebratory Coffeeteria at conclusion of morning festivities – Ghent Sandwich Shop

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Ruck It BackBlast – Putting On Weight

November 29, 2021 Bitcoin Ruck It

‘Twas cool and windy this morning by the river when our Pax of 7 gathered.  Multiple Sandbags were on hand[…]

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Ruck It PreBlast – The Foundational Sandbag

November 27, 2021 Bitcoin Ruck It

Minimum Suggested Ruck Weight:  30lbs Bring a Sandbag if you have one – Any size/weight will do.

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November 25, 2021 Mr. Roboto The Point

5 pax for a chilly yet beautiful morning. Lots of people taking pictures of the sunrise from inside their cars.[…]

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Turkey Legs

November 24, 2021 Gander Bushwood

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at[…]

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Gobbler Challenge 2021- TURKEY DAY!

November 24, 2021 Pyro Preblasts, The Point

      VIDEO INSTRUCTION HERE: https://youtu.be/wg_ahVcr5_M     The Workout: 10 ROUNDS: 50 yard/meter bear crawl (Modify- 100 yards[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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