F3 New Bern

A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]

Bell Ringing

I want to thank all the pax, Ms and 2.0s who took time out of their holiday weekends to come[…]

3 Men gathered in the dark and wet conditions this morning. Stretched OYO. Rucks On, we took off for a[…]

4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]

Tour de Trent Woods / Trent Road. 15 Miles in under 1 hour. Enjoying the warmer temps. Not enjoying the[…]

15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog 4 corners while repeato on each exercise as we picked[…]