Q: Pyro
PAX: Bad Hand, Hog Slat, Sketchy Nachos, Commander, Pyro, @Swan
FNGs: None
COUNT: 6
GREAT turnout by the Refuge faithful, welcoming back @Swan for some #Kotters action.
WARM-O-RAMA:
SSH, Carrot Pickers, Downward Dog, and 5 Penalty Burpees!
THE THANG:
Stop 1 took us over to the big sign at the front of the campus for station work:
#1: Farmer’s carry a ruck to the sign, 3 Lawnmower burpees, ruck back- this served as our timer to swtich stations
#2: Ruck chest press
#3: Heel-floating squats on the curb
#4: Jump rope for time, AMRAP
#5: Reverse grip curb merkins
#6: Broadway Joe’s: toe touches back and forth
This gobble much more time than YHC planned, so we skipped part 2 which we’ll save for another day.
#3: We headed to the field to the right of the #Godnasium for some 3v3 football!
Early on, an incomplete pass was 5 merkins, the defense did 5 Burpees after a touchdown.
The incomplete pass penalty caused some slow flow game time, so we modified to remove those in the 2nd half. Ultimately a well-contested game built some comradery and threw in a bunch of burpees and merkins.
We cleaned up the cones and moseyed back to the parking lot.
MARY:
Gas pumps, Rosalita, Dolly and more.
We counted, named and prayed!
Lots of great fellowship at the Men’s Breakfast that followed, thanks HIMs!
Pyro