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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Swan

Saturday Morning Special

March 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Hog Slat, Sketchy Nachos, Commander, Pyro, @Swan FNGs: None COUNT: 6 GREAT turnout[…]

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Chaos

March 15, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Swan FNGs: None COUNT: 5 The objective[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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