Q: BlackDog (F3 New Bern)
PAX: Bad Hand, Commander, Hog Slat, Swan
FNGs: None
COUNT: 5
The objective today was to have the Pax experience the difficulties of maintaining focus while fatigued and by doing so, begin to learn how to keep their composure in any situation. YHC tried to create a level of chaos with brief high intensity exercises followed by random mental tasks.
Warm-a-Rama
SSH 4CIC x 20
Windmills 4CIC x 10
Good Mornings/Good Evenings 4CIC x 10
Girl Fight 4CIC x 10
Burpees 6CIC x 5
Name-a-Rama x 2. Announced this was important.
Late arrival Burpees x 5
The mental task today: Pax were required, with specific instructions on how to complete, line up in order within 5 seconds based upon random things such as name, age, F3 name, etc. Penalty for not completing task in time was 2 Burpees.
Line up based on height. Pax did not complete in time. 2 Burpees.
The Thang
2 min AMRAP Hand Release Merkins
2 Min AMRAP BUTTERFLY SIT-UPS
Line up. Age. Unsuccessful. 2 Burpees
1 min AMRAP BURPEES.
Immediately move 100 yards in 20 seconds
Unsuccessful. penalty of UP DOWNS for 30 sec
Line up. F3 name. Unsuccessful. 2 Burpees
PLANK 60 seconds
Mosey short loop.
Line up. Shirt color alphabetical Unsuccessful. 2 Burpees
20 second break to discuss maintaining composure when tired & under high stress.
30 sec AMRAP BURPEE
Line up. Last name. unsuccessful. 2 Burpees
Pax formed a Plank line. Rear Pax Bear crawl to front and repeat. 90 seconds to cover 50 yards. Unsuccessful. Penalty Up Downs for 30 sec
BLIMPS rack and stack with 50 yard mosey between racks.
3 Burpees, 6 Lunges, 9 Imperial Walkers, 12 Merkins, 15 Plank Jacks, 18 Squats.
Just before last round, YHC called for a Line up. First name. Unsuccessful. 2 Burpees.
Mary
Low slow Flutter 4CIC x 15
American Hammer 4CIC x 10
LBC OMU x 20
6” Leg raise hold for 30 sec
COT
Counted, names and prayed. Special prayers for a founding member of CStone Church and Swan as he leads his Marines into a deployment. Swan, thank you for your service!
100% participation in coffeeteria at Coastal Craven Bagelry. Appreciate the opportunity to lead.
BlackDog