Q: Pyro
PAX: Lotus, Pyro
FNGs: None
COUNT: 2
It was a Gloomy date for Lotus and YHC. He’s new to the Pax, so we spent some time going through the basics as various ruck stops.
WARM-O-RAMA included SSH, carrot pickers, downward dogs, and others
We rucked up and headed to the convention center knee wall for squats, irkins, and dips.
We then rucked to the traffic lights along S Front St for additional exercises, before ending up at Sky Sail for some quasi-Dora:
Partner 1 rucks to the first flat for irkins on the wall, Partner 2 did bent over ruck rows.
Next, squats after the ruck, with some curls.
We wrapped it up with one final set of exercises, AMRAP instead of the usual Dora 1-2-3.
Lotus smartly noticed the convention center wall on the way back so we took advantage with some more exercises there.
We rucked back to the side of the gazebo for some final partner MARY work:
We farmer’s carried out and back while partner B did some ab work.
After the farmer’s carries, then an overhead/rifle carry.
Out of time and out of breath, we counted, named and prayed! Proud of you Lotus, keep on posting!
-Pyro