Q: Pyro
PAX: Bitcoin, Pyro, @SouthSiddddde
FNGs: 1 @SouthSiddddde
COUNT: 3
3 Pax- including an FNG (Welcome Adam Scott, aka South Siddddde (Sorry Cubs fan!) posted on a wet morning for some early-week work.
WARM-O-RAMA:
Imperial Walkers
Sun Gods
Michael Phelps
Lunges
THE THANG:
Ruck up and ruck via the Troll Bridge to the convention center
At the knee wall:
1. Step ups
2. Irkins
3. Lunges onto the wall with the lead foot
4. Merkins
5. Squats, butt to the wall
Ruck up and head to Nautical Wheelers:
Here began the “7 x 6” or “6 x 7” mantra of the day, as 6 x 7 = 42, the most recent YHC cake day.
Here: 7 rucked up curb-elevated curb squats, ruck to the other side for rucked up irkins.
6 rounds!
Ruck to City Hall:
7 reps of curls, Baby Bjorn over to the city hall outdoor lobby for 7 thrusters.
6 rounds of this!
Ruck up and ruck to the Galley Store for:
42 reps of chest press
Ruck back to UPP.
MARY:
Gas Pumps
Dolly
Out of time!
We counted, named, and prayed. Welcomed @SouthSiddddde (Cubs lover) aka Adam Scott to the Pax!
Have a great weeks HIMs!
-Pyro