Q: Pyro
PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta
FNGs: 1 @Velveeta
COUNT: 9
No matter what you chose to do last night or how late you stayed up, 9 HIMs got after it this morning!
BlackDog (F3 New Bern) and YHC have signed up for Make America Burpee Again (MABA), so Burpees were the soup dujour today.
WARM-O-RAMA:
1. 25 Burpees, straight out the gate. #Brutal
2. Carrot Pickers IC x 10
3. SSH IC x 10
4. Frankensteins IC x 10
5. Michael Phelps IC x 10
6. Side lunges, 10 each side, OYO
THE THANG:
1. Mosey to the tunnel of love- 2 Burpees every other light post- that makes 20 (45 total)
2. Mosey to the convention center overhang- 5 Burpees (50 total)
3. Mosey to Nautical wheelers- 15 Groiners, 15 Jump Squats, go to the other curb for 15 Merkins. Back to the original curb for 10 Groiners, 10 Jump Squats, back across the street for 10 Merkins (aka 25 Deconstructed Burpees)- (75 Burpees total)
4. Mosey to City Hall
5. BURPEE CARDIO HEART ATTACK: Start on the City Hall side: do 2 Burpees. Mosey diagonal to Peacock’s Plume- 2 more Burpees. Back and forth for 10 minutes. YHC knocked out 81 Burpees during this (total 156)
6. Mosey down Pollock to E Front, 5 more Burpees at the Corner (deconstructed- total 161)
7. Mosey to the tunnel of lights and love: 2 burpees every light post = 20 Burpees (181 total)
8. Mosey to the gazebo corner for 7s- Irkins, backwards run, curb-elevated heel squats, mosey.
MARY:
1. Mosey to the river side of the Gazebo for Obliques, 15 each side, then 10 each side, then 5 each side
2. Gas pumps, 6 on the edge of a step so you’re floating OMU x 25
3. LBCs on my up x 25
4. Move to grass for tempo Pickle Pointers
We counted, named, announced and prayed.
1. WELCOME to @Velveeta, proud of this HIM for posting after what sounds like a long night
2. SIGNUP for MABA (Make American Burpee Again) Here: f3maba.com/
3. Thankful and proud to start the year right with this crew. Get out there HIMs!
Pyro