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Tag: csaups-challenges-and-downrange

Marine Corps Historic Half Marathon

May 18, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 5,100 YHC, who is NOT a runner, and historically hated running,[…]

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OTB Afternoon Ruck Through the Park

March 15, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine , Bitcoin PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 Early in the week Bitcoin suggested a[…]

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MST 50K

March 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Mr. Roboto , McRib PAX: Mr. Roboto, McRib FNGs: None COUNT: 2 TLDR: McRib and Mr. Roboto[…]

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Kraken 2025

February 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 50 F3 Carterico’s annual Kraken[…]

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New Year’s Day Convergence 2025- #LottaBurpees

January 1, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]

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Jingle Bell Run

December 5, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Faulkner F3 , Moonshine PAX: Faulkner F3, Moonshine FNGs: None COUNT: 2 5k Run

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Jingle Bell Run

December 5, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Faulkner F3 , Moonshine PAX: Faulkner F3, Moonshine FNGs: None COUNT: 2 5k Run

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Beaver Moon Overnight Ruck

November 16, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: Bitcoin, Capt Von Trapp, Zalinsky the Cavalier FNGs: None COUNT: 4 The[…]

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OTB Taberna “Neighborhood Watch”

October 9, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Utter, Capt Von Trapp, Moonshine FNGs: None COUNT: 3 With the Trail to Tryon 10K[…]

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OTB Taberna Ruck/Run – Week 8

October 2, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Hambone Polyp Runners?: Moonshine (YHC walked briskly[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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