Q: Pyro
PAX: Goose (F3 New Bern), Gander, BlackDog (F3 New Bern), LightBulb, Pyro
FNGs: None
COUNT: 5
YHC (Your Humble Correspondent) has an early Mammon start today, needing to be there be 0650, so we audibled.
BlackDog (F3 New Bern) spoke of the legend of Goose (F3 New Bern) and his walk-runs.
BlackDog (F3 New Bern) and Goose (F3 New Bern) got started at 0500 from their houses with a speed walk for Goose (F3 New Bern) and a circuit for BlackDog (F3 New Bern) :
6 Burpees –> mosey (run???) to catch Goose (F3 New Bern)–> Walk/Recovery…rinse and repeat every 2 mins, 45 seconds
LightBulb and YHC picked up this circuit at the corner of Country Club and Village Way. #TClaps to Stye for letting us park at New Bern Family Eye Care (NBFEC), your trusted eye care professionals…go check them out!
Gander joined by Fox Hollow. Lots of good mumblechatter from Gander and Goose (F3 New Bern)
We routed along Country Club, out past the Country Club, and turned back at Camelia (both feet gotta touch!) and headed back towards NBFEC.
Gander broke off at Fox Hollow.
LightBulb and YHC got in 23 rounds, so 138 Burpees, including the 9 we did by our trucks afterward.
BlackDog (F3 New Bern) undoubtedly did more as he finished the route back to his Castle.
We’ll have to work on the counting/naming/praying/COT logistics.
Mileage ranged from 3.97 to 5.12 miles, 13:02 minute pace for Goose (F3 New Bern)!
Great work men!