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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Velveeta

Four Corners

December 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Pyro, Bitcoin, @Velveeta FNGs: None COUNT: 4 3 pax posting after a[…]

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Final Day of MABA/Rucktastic/Golden Retreiver Retrieving!

January 31, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: Bitcoin, BlackDog (F3 New Bern), Moonshine, Polyp, Nutz, Ottoman, Berry Picker, Pyro, @Velveeta[…]

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New Year’s Day Convergence 2025- #LottaBurpees

January 1, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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