Q: BlackDog (F3 New Bern)
PAX: Commander, Hog Slat, ‘Lil Toot
FNGs: None
COUNT: 4
The expected wind chill of mid to upper 20s did not arrive (I need a new weather app) so YHC’s prep question about the Gloom Misery Index seemed a little premature.
Warm-a-Rama
warm up lap
Side Straddle Hop 4CIC x 20
10 Thrusters
5 Shoulder Toss
The Thang
YHC brought out a deck of cards as well as coupons for some of the exercises. Suit determined specific exercise and card number determined reps. Coupons were 20 & 30lb ruck plate for Thrusters and 40 & 60lb sandbag for Shoulder Toss. Pax split into team 1 and team 2.
Exercises and reps were as follows:
team one
clubs 2-7 jump squats
clubs 9-Ace sumo squats
diamonds 2-7 thrusters
diamonds 9-Ace merkins
hearts 2-7 shoulder toss
hearts 9-Ace carolina dry docks
spades 2-7 burpees
spades 9-Ace WW1 situps
j=11, q=12, k=13, a=14
8=run, joker=???
team two
clubs 2-7 shoulder toss
clubs 9-Ace sumo squats
diamonds 2-7 jump squats
diamonds 9-Ace merkins
hearts 2-7 burpees
hearts 9-Ace carolina dry docks
spades 2-7 thrusters
spades 9-Ace WW1 situps
j=11, q=12, k=13, a=14
8=run, joker=???
YHC decided upon a 2 minute Plank when the Joker was pulled and the run consisted of a short 250 yard mosey. The Pax worked through all the cards in about 50 minutes. With a little time to spare, YHC called for 10 more reps of Carolin Dry Docks, Merkins, Sumo Squats and WW1 sit-ups as well as 3 more reps of Burpees, Jump Squats, Shoulder Toss and Thrusters.
Mary
Ave Vigodas 4CIC x 10
Sun Gods F/R 4CIC x 5
Downward Dog
COT
Counted, Named and prayed for the Pax health in general and a special prayer forCommander. We also prayed for Hog Slat and his M and soon to be 2.0!
Great morning. Appreciate the opportunity to lead.
BlackDog