AO: csaups-challenges-and-downrange
Q: Moonshine
PAX: Moonshine
FNGs: None
COUNT: 1
With no F3 AOs within 30 minutes drive of where I’m staying, I chose to do another “easy run” as per the Garmin coach 10K training plan.
5-min Walk to warm up
20-min “Easy Run” (all running is difficult to me though!)
5-min Walk to cook down
Q: Moonshine
PAX: Moonshine
FNGs: None
COUNT: 1
With no F3 AOs within 30 minutes drive of where I’m staying, I chose to do another “easy run” as per the Garmin coach 10K training plan.
5-min Walk to warm up
20-min “Easy Run” (all running is difficult to me though!)
5-min Walk to cook down
Ventured out on the road today to give some change of scenery from resort parking lot. Increased distance to 2.10 miles today.