Q: BlackDog (F3 New Bern)
PAX: Brandon Daniels
FNGs: None
COUNT: 2
A beautiful morning greeted the 2 Pax at Bowers Park this morning.
Warm-a-Rama
SSH 4CIC x 20
Girl Fight, F&R, 4CIC x 10
Abe Vigodas 4CIC x 10
High Knees/Butt Kickers 4CIC x 10
Downward/Upward Dog
The Thang
2 minute Mosey
5 Burpees
2 minute Mosey
5 Burpees, 10 Lunges each leg
2 minute Mosey
5 Burpees, 10 Lunges each leg, 15 Imperial Walkers
2 minute Mosey
5 Burpees, 10 Lunges each leg, 15 Imperial Walkers, 20 Merkins
2 minute Mosey
5 Burpees, 10 Lunges each leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks single count
2 minute Mosey
5 Burpees, 10 Lunges each leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks single count, 30 Squats
YHC offered Brandon Daniels the option of another final round of BLIMPS or an Aching Legs option. Dr Teeth chose to repeat the 2 minute Mosey and the final round of BLIMPS.
Mary
With only a few minutes remaining, YHC choose a lightening round of:
6 Box Jumps, 6 Lunges, 6 Squats and 6 IronMikes within 30 seconds
and a lightening round of:
3 Diamond Merkins, 4 Ranger Merkins, 5 Merkins and 6 Werkins.
COT
Named and Prayed. Coffeteria at BoJangles. As always, excellent conversation with Dr Teeth
Always appreciate the opportunity to lead.
BlackDog