Q: Mr. Roboto
PAX: McRib, That’s My Name
FNGs: 1 That’s My Name
COUNT: 3
3 stout fellas showed for the Bear this morning. YHC was wondering if everyone else was scared of a potential IPC prep workout. Well, just like Hulk always being mad, every workout is IPC prep.
Short gathering time as most were just a little tardy, so Warm-a-Rama came on quick.
– Sun Gods forward and backward x10 each IC
– Carrot Pickers x10 IC
– Windmills x10 IC
– Imperial Walkers x10 IC
Mosey the long way over to the student and football parking lot for a continuation of Warm-a-Rama.
– Rocky Balboas x10 IC
– SSHs x20 in IC
– Parking Block Hop Overs, forward and backward followed by side to side, x20 each OYO
The Thang
Four Corners Escalator, mosey to:
Corner 1 – Jump Squats x10 SC, carioca to:
Corner 2 – Corner 1 + Squats x20 SC, backwards run to:
Corner 3 – Corner 2 + Sumo Squats x30 SC, carioca to:
Corner 4 – Corner 3 + Skater Jumps x40 SC
Mosey to the school covered area.
– Cuddy Johnny Dramas x5 each step to the top
– Plank for the 6 and then LBCs x10 IC
– Fast Twitch Johnny Dramas x10 each step to top
– Alternating Lunges x10 each leg SC
– Fast Twitch Lunges x20 each leg SC
– Squats x10 SC
– Fast Twitch Squats x20 each leg SC
– Merkins x10 SC
– Fast Twitch Merkins x20 SC
The blocks were calling so we had to stop for:
– Irkins x10 SC
– Derkins x10 SC
– Step Ups x20 IC
Rinse and Repeat but with Block Jumps x20 instead of the Step Ups.
Slowsey to the back of the school for pull-ups
– Pull Ups x5 full ROM
– Pull Ups x10 fast Twitch
– Rinse and Repeat
Continueling our trip around the school we stopped for
– Merkins x10 SC
– Fast Twitch Merkins x20 SC
It had been a while since I recall doing some good old BTTW so we stopped by the trees for
Wall Sits, 10 count each Pax down the wall
BTTW, 10 count each Pax down the wall
Back to the “Shovel Flag” for Mary:
– Fire Hydrants x10 each leg IC
– Freddy Mercurys x10 IC
– Homer to Marge x10 SC
– McRib for Dead Bugs x10 IC
– McRib for Heel Touches x10 IC
– LBCs x20 SC
And we were spent. YHC and McRib welcomed FNG “That’s My Name” this morning who is a fire fighter and EMS in Greenville.
https://youtu.be/b6ZnjrvRu6Y?si=dja3zqhAxp2pRNua
どうもありがとう
Mr. Roboto