AO: ao-the-point
Q: McRib
PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand Spur, Stickbuilt, Subway, unicorn, Mr. Roboto, Moonshine, skidloader
FNGs: None
COUNT: 15
Last minute Q due to something about a dog. Here’s what went down, to the best of YHC’s recollection:
Q: McRib
PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand Spur, Stickbuilt, Subway, unicorn, Mr. Roboto, Moonshine, skidloader
FNGs: None
COUNT: 15
Last minute Q due to something about a dog. Here’s what went down, to the best of YHC’s recollection:
Mary
SSH IC x 15
Right over left, left over right leg stretches
Cotton pickers IC x 10, followed by Faulkners (just a real wide cotton picker) IC x 10
Sun gods F/R IC x 10
Mosey to convention center wall for
Thang
11’s w/burpee box jumps and WWII’s on opposite side of street
3 rounds of nipples to bricks irkins into dips, both omd, both x 20
Partner up: A sprints to near corner of Harvey while B does ab exercise, 3 or 4 rounds
Mosey to West Lawn for frogger and tunnel of love
Back to gazebo for
Mary
Various plank/ab exercises
Closed with singing happy birthday to CVT – 39 and holding
https://www.youtube.com/watch?v=ZQ90BTzuAU8
Pleasure to lead.