You Know You Needed It

2 Fingers & Blackdog joined YHC on this beautiful brisk winter morning. We wasted no time and got right to work.

Warm-O-Rama
SSH x 20 IC, 4CT
High Knees x 12 IC, 4CT
Butt Kickers x 12 IC, 4CT
Sprinklers x 10 IC, 4CT
Cotton Pickers x 10 IC, 4CT
Downward Dog

Thang
We Moseyed to the covered area by way of the road for 60 Calf Raises and 20 Dips, Bulgarian Split Squats, & Step ups. We then made our way to the track for a ½ Merkin Mile. We then did a 7 of Diamonds with rounds of 7 Burpees, 14 Merkins, 21 Squats, 28 Air Presses accompanied by tunes at the first station. We then returned to the track for a ½ Lunge Mile before returning to the covered area for 60 Calf Raises and 20 Dips and Oblique Crunches. We then made our way to the front by way of the road for…

Mary
Box Cutters x 20 IC, 4CT
Leg Raises x 15 IC, 4CT
Various stretching exercises

COT/BOM
Closed with announcements and a short prayer before heading to breakfast. Glad to have Blackdog back from IR, even at <100% and great mumblechatter on topics from Neon Dion, MC Hammer, NIL Payments, and what to say to your wife when….. Appreciated the opportunity to lead today!

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