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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek – Backblast

December 17, 2018 II Fingers The Fartlek

To celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.  

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Ruck It – The Low Down

December 17, 2018 Acolyte Ruck It

Strong showing at Union Point this morning with 9 men posting on a cool December morning.  With no FNG’s, we[…]

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Fartlek

December 16, 2018 II Fingers The Fartlek
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Pre-Blast – Ruck it – The Low Down

December 16, 2018 Acolyte Ruck It
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12 Days of Christmas

December 15, 2018 Morning The Bear

It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day[…]

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12 Days

December 14, 2018 Morning The Bear
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The Point BackBlast – Giving Her A Six Pack

December 14, 2018 Bitcoin The Point

A lucky Pax of 13 freed themselves from the confines of their fartsack and posted this morning, ready to prepare[…]

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The Point PreBlast – All She Wants For Christmas Is A Six-Pack

December 13, 2018 Bitcoin Preblasts, The Point
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Pursuit of Hoppiness – Holiday style

December 11, 2018 Morning Preblasts
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Bushwood 12/12/18

December 11, 2018 @f3FlankSteak Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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