Black Ops
We ran. It was windy.
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Birthday Q
25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I[…]
Read moreFartlek Backblast- Monday Morning Laps
We got right to work this morning after your Q arrived 1 minute late. Sorry about that, I blame a[…]
Read moreRuck It BackBlast – AMRAP, Take Two
Today’s iteration was a repeat of last week’s Ruck It (since none of the Pax got to enjoy it). Five[…]
Read moreFunctional Mobility at The Bear
15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]
Read moreRuck It PreBlast – Strong Start
Recommended ruck weight = 30 lbs.
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