Sweet 16
10 men gathered this am to celebrate UNC’s (and dook, uva, va tech, florida st from ACC) march into the[…]
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The Bear BB
4 posted on a bridge run Saturday. We gave the legs a rest. Warm-O-Rama High Knees IC X 10 Windmills[…]
Read moreDown Under
No FNG’s and a VQ – at least we started on time. Warmorama with a few issues on starting and[…]
Read moreBushwood BB: Madness
16 posted for Madness, a repeat of most of the workout from The Bear on 3.16. Still sore, not sure why[…]
Read moreBlack Ops Backblast (delayed)
We ran/rucked. Great weather. Sorry for the late post.
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