Black Ops
We ran. It was cold. Good turnout today.
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Ruck It – MLK JR
6 pax showed up this morning to ruck off the cold with a round of MLK JR. Here’s what that[…]
Read moreThe Fartlek – Loops and Sprints
6 hardy men successfully fought the urge to sleep in after to 2 playoff games that went into overtime and[…]
Read moreRuck It Preblast
30 lbs in your ruck is recommended. More if you want, less if you need.
Read moreNothing Clever Here
A pax of 22 posted this clear, crisp am to spend some second F time and sweat a little. No[…]
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