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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Point – 41 Oz

December 2, 2018 Oz The Point

17 on Friday including FNG Roland Clark (Cantore) Warm-a-rama 40 SSH, 1 Burpee 40 Goofballs, 1 Burpee 40 Imperial Walkers,[…]

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Figure 8

December 2, 2018 Deuce Preblasts
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Ruck It PreBlast – Ain’t It Nifty, Bitcoin’s Fifty

December 2, 2018 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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The Bear Pre-Blast: MIB

November 30, 2018 McRib The Bear
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The Point

November 29, 2018 Oz The Point
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Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts
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In Search of a Track

November 28, 2018 Cuddy Bushwood

16 men posted this clear and cool morning to search for a track. Warm-O-Rama Cotton Pickers x 10 IC, 4[…]

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Search for a Track

November 27, 2018 Cuddy Preblasts
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The Fartlek

November 26, 2018 Gypsy The Fartlek

Pax of 12 showed up to get there week started off right. No FNG’s so we got started: SSH X[…]

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We Ruck BackBlast

November 26, 2018 Bitcoin Ruck It

A Pax of 5 rough and ready ruckers posted this morning, on what amounted to a fairly nice weather day. […]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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